How Salmon Fish Oil Benefits Your Health

Salmon: Benefits of Fish Oil

Salmon Oil Benefits are a property of two important omega-3 fatty acids:

1. EPA: Eicosapentaenoic Acid



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2. DHA: Docosahexaenoic Acid

Our bodies are not able to produce omega-3 fatty acids on their own, so they are known as essential fatty acids that we must consume through the foods we eat or the supplements we take.

Salmon oil offers a safe alternative to some other fish oils, such as cod liver oil, because it doesn't contain vitamin A. Cod liver oil is very high in vitamin A, and each tablespoon contains more than the maximum safe daily vitamin A intake. As a result, relying on cod liver oil as a daily source of omega-3 fatty acids can cause accidental vitamin A toxicity -- a condition that negatively affects your skin, causes joint pain and can even put you into a coma. Because salmon oil does not contain vitamin A, you can take it daily without risking a vitamin A overdose.

List of Salmon Fish Oil Benefits

These unique omega 3 fatty acids provide a number of impressive health benefits.

1. Lowered Cholesterol levels of 'bad' LDL cholesterol in the blood, while at the same time improving the levels of 'good' HDL cholesterol.


2. Improved Heart Health: One study at the Mayo Clinic reported that if a person has a heart attack and also has high levels of omega-3 fatty acids in his body, the risk of dying immediately after the attack is dramatically reduced!


3. Decreases Platelet Stickiness: this is important in the case of stroke and stroke risk, but also, there is a big caution here for anyone already taking anti-coagulant therapy or who has a genetic anti-clotting blood disorder.


4. Blood pressure reductions


5. Improved Joint Pain in both cases of Rheumatoid and Osteoarthritis


6. Brain Function is improved which has great implications in cases of depression, age related decline as well as Alzheimer's.


7. Aids in Weight Loss as we now know that omega 3 fatty acids are less likely to be stored as fat than unhealthy fats.


8. As a powerful anti-inflammatory, it is helpful for Crohn's disease and ulcerative colitis, as well as asthma and psoriasis.


9. Salmon oil is also known to prevent prostate cancer.


10. There have been positive reports in reducing the risk of breast cancer.


11. Another of salmon oil benefits is the reduction of pain caused by menstrual cramps.