Herbs: Turmeric Benefits - Your Natural Anti-Inflammatory Supplement

Turmeric

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Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric has become a popular herbal supplement due to its potential antioxidant properties, which may contribute to brain health..

Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomachbloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.

Some people apply turmeric to the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.

Turmeric may be the most effective nutritional supplement in existence.

Many high quality studies show that it has major benefits for your body and brain.

Top 5 Turmeric Health Benefits

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin is a Natural Anti-Inflammatory Compound

Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

Shark Cartilage Vitamins: Good Cure for Cancer

Shark Cartilage

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Shark cartilage (tough elastic tissue that provides support, much as bone does) used for medicine comes primarily from sharks caught in the Pacific Ocean.

Shark cartilage is most famously used for cancer treatment, including a type of cancer called Kaposi’s sarcoma, that is more common in people with HIV infection. Shark cartilage is also used for arthritis, psoriasis, wound healing, damage to the retina of the eye due to diabetes, and inflammation of the intestine (enteritis).

Shark Cartilage is a natural source of Chondroitin Sulfate, which is a key structural component in human cartilage. Chondroitin also plays an important role in the maintenance of joint cartilage

List of Uses for Shark Cartilage

In alternative medicine, shark cartilage is said to help with the following health problems:

• osteoarthritis
• ulcerative colitis
• glaucoma
• hemorrhoids
• inflammation
• macular degeneration
• osteoporosis

Health Benefits of Shark Cartilage

Preliminary studies suggest that shark cartilage may have some health benefits. Here's a glimpse at some key study findings on shark cartilage:

1) Cancer
Shark cartilage is said to be a good cure for cancer. Proponents suggest that shark cartilage can fight cancer by slowing or stopping the growth of blood vessels that tumors need to thrive.
So far, most of the studies showing anti-cancer benefits from shark cartilage have been conducted on animals and human cells. Several of these studies indicate that shark cartilage may act as an anti-angiogenic agent (a type of substance that stalls the growth of new blood vessels) and, in turn, inhibit the development of cancerous tumors.

Despite these preliminary findings, few clinical trials have demonstrated that shark cartilage may provide anti-cancer benefits. In a 2005 study published in the journal Cancer, for instance, researchers found that shark cartilage failed to improve survival in people with advanced cancer. For the study, 83 advanced-cancer patients were given either shark cartilage or a placebo in combination with standard care. Researchers found no difference in survival between the two groups. Shark cartilage also appeared to have no effect on quality of life.

2) Psoriasis

There's some evidence that shark cartilage shows promise in the treatment of psoriasis, however. For example, a study published in the Journal of the American Academy of Dermatology in 2002 found that AE-941 (a product containing shark cartilage extract) may help control psoriasis symptoms. The study involved 49 patients with psoriasis, each of whom received varying doses of AE-941 for 12 weeks. Results revealed that those given higher doses of AE-941 experienced significant improvements in several symptoms of psoriasis, including itching.

How Salmon Fish Oil Benefits Your Health

Salmon: Benefits of Fish Oil

Salmon Oil Benefits are a property of two important omega-3 fatty acids:

1. EPA: Eicosapentaenoic Acid



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2. DHA: Docosahexaenoic Acid

Our bodies are not able to produce omega-3 fatty acids on their own, so they are known as essential fatty acids that we must consume through the foods we eat or the supplements we take.

Salmon oil offers a safe alternative to some other fish oils, such as cod liver oil, because it doesn't contain vitamin A. Cod liver oil is very high in vitamin A, and each tablespoon contains more than the maximum safe daily vitamin A intake. As a result, relying on cod liver oil as a daily source of omega-3 fatty acids can cause accidental vitamin A toxicity -- a condition that negatively affects your skin, causes joint pain and can even put you into a coma. Because salmon oil does not contain vitamin A, you can take it daily without risking a vitamin A overdose.

List of Salmon Fish Oil Benefits

These unique omega 3 fatty acids provide a number of impressive health benefits.

1. Lowered Cholesterol levels of 'bad' LDL cholesterol in the blood, while at the same time improving the levels of 'good' HDL cholesterol.


2. Improved Heart Health: One study at the Mayo Clinic reported that if a person has a heart attack and also has high levels of omega-3 fatty acids in his body, the risk of dying immediately after the attack is dramatically reduced!


3. Decreases Platelet Stickiness: this is important in the case of stroke and stroke risk, but also, there is a big caution here for anyone already taking anti-coagulant therapy or who has a genetic anti-clotting blood disorder.


4. Blood pressure reductions


5. Improved Joint Pain in both cases of Rheumatoid and Osteoarthritis


6. Brain Function is improved which has great implications in cases of depression, age related decline as well as Alzheimer's.


7. Aids in Weight Loss as we now know that omega 3 fatty acids are less likely to be stored as fat than unhealthy fats.


8. As a powerful anti-inflammatory, it is helpful for Crohn's disease and ulcerative colitis, as well as asthma and psoriasis.


9. Salmon oil is also known to prevent prostate cancer.


10. There have been positive reports in reducing the risk of breast cancer.


11. Another of salmon oil benefits is the reduction of pain caused by menstrual cramps.